[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amhc.cz\/jak-spravne-oprazit-dynova-seminka\/#Article","mainEntityOfPage":"https:\/\/www.amhc.cz\/jak-spravne-oprazit-dynova-seminka\/","headline":"Jak spr\u00e1vn\u011b opra\u017eit d\u00fd\u0148ov\u00e1 sem\u00ednka?","name":"Jak spr\u00e1vn\u011b opra\u017eit d\u00fd\u0148ov\u00e1 sem\u00ednka?","description":"Krom\u011b naprosto jedine\u010dn\u00e9 a v\u00fdjime\u010dn\u00e9 chuti, kterou v\u00e1m d\u00fdn\u011b opravdu obohat\u00ed podzimn\u00ed j\u00eddeln\u00ed\u010dek, m\u016f\u017eete tak\u00e9 zkusit z n\u00ed ud\u011blat v\u00fdborn\u00e9 … ","datePublished":"2020-09-20","dateModified":"2020-09-20","author":{"@type":"Person","@id":"https:\/\/www.amhc.cz\/author\/#Person","name":"","url":"https:\/\/www.amhc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/53c590fdd1ec24ee297a15a00a0829b5191e9163e4cc5dbbee20ed40fcc30ad9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53c590fdd1ec24ee297a15a00a0829b5191e9163e4cc5dbbee20ed40fcc30ad9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amhc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amhc.cz\/wp-content\/uploads\/D%C3%BD%C5%88ov%C3%A1%20sem%C3%ADnka%20tak%C3%A9%20jde%20sn%C3%ADst!%20Zkuste%20si%20je%20p%C5%99ipravit%20sami%20doma.jpg","url":"https:\/\/www.amhc.cz\/wp-content\/uploads\/D%C3%BD%C5%88ov%C3%A1%20sem%C3%ADnka%20tak%C3%A9%20jde%20sn%C3%ADst!%20Zkuste%20si%20je%20p%C5%99ipravit%20sami%20doma.jpg","height":0,"width":0},"url":"https:\/\/www.amhc.cz\/jak-spravne-oprazit-dynova-seminka\/","wordCount":413,"articleBody":"        Krom\u011b naprosto jedine\u010dn\u00e9 a v\u00fdjime\u010dn\u00e9 chuti, kterou v\u00e1m d\u00fdn\u011b opravdu obohat\u00ed podzimn\u00ed j\u00eddeln\u00ed\u010dek, m\u016f\u017eete tak\u00e9 zkusit z n\u00ed ud\u011blat v\u00fdborn\u00e9 kr\u00e9mov\u00e9 pol\u00e9vky, pyr\u00e9 p\u0159\u00edlohu nebo cokoliv jin\u00e9ho, co v\u00e1s napadne. Ale v\u011bd\u011bli jste, \u017ee i jej\u00ed sem\u00ednka nemus\u00ed p\u0159ij\u00edt nazmar? M\u016f\u017eete dokonce si je opra\u017eit i sami doma!Nejd\u0159\u00edve pot\u0159ebujete zrnka oloupat. Pokud si s t\u00edm nejste \u00fapln\u011b jisti, tak se pod\u00edvejte na \u010dl\u00e1nek na na\u0161em blogu, kde p\u0159esn\u011b popisujeme postup. Kdy\u017e se ji\u017e v\u00e1m poda\u0159ilo dostat p\u0159es tuto etapu, tak se ji\u017e m\u016f\u017eete pod\u00edvat, jak opra\u017eit d\u00fd\u0148ov\u00e1 sem\u00ednka. https:\/\/www.nakliceno.cz\/blog-o-zdrave-vyzive\/jak-oprazit-dynova-seminka\/.Samoz\u0159ejm\u011b na tom nen\u00ed nic slo\u017eit\u00e9ho, ale existuj\u00ed ur\u010dit\u00e9 vychyt\u00e1vky, kter\u00e9 v\u00e1m zjednodu\u0161\u00ed \u017eivot. Mezi n\u011b pat\u0159\u00ed t\u0159eba to, \u017ee pokud tato zrnka namo\u010d\u00edte ve slan\u00e9 vod\u011b (v pom\u011bru: 2 pol\u00e9vkov\u00e9 l\u017e\u00edce na p\u016fl litru vody). T\u00edmto nejen, \u017ee zv\u00fdrazn\u00edte jejich chu\u0165, ale hlavn\u011b zablokujete rostlinn\u00e9 antinutrienty \u2013 inhibitory enzym\u016f, kter\u00e9 mohou zp\u016fsobit citliv\u011bj\u0161\u00edm jedinc\u016fm tr\u00e1vic\u00ed probl\u00e9my. Doporu\u010dujeme je v t\u00e9to slan\u00e9 vod\u011b nechat alespo\u0148 24 hodin.M\u016f\u017eete samoz\u0159ejm\u011b tak\u00e9 zkou\u0161et nejr\u016fzn\u011bj\u0161\u00ed chu\u0165ov\u00e9 kombinace nap\u0159. sladk\u00fd zp\u016fsob se sko\u0159ic\u00ed a mu\u0161k\u00e1tov\u00fdm kv\u011btem, nebo pr\u00e1v\u011b \u00fapln\u011b naopak podpo\u0159te jejich slanou chu\u0165 pep\u0159em, \u010desnekem a chilli papri\u010dkami! Omezuje v\u00e1s pouze va\u0161e p\u0159edstavivost.N\u00e1sledn\u011b nechte je uschnout na pap\u00edrov\u00e9m nebo textiln\u00edm had\u0159\u00edku. Pot\u00e9 u\u017e to z\u00e1le\u017e\u00ed \u00fapln\u011b na v\u00e1s. M\u016f\u017eete je opra\u017eit bu\u010f na p\u00e1nvi nebo v troub\u011b p\u0159edeh\u0159\u00e1t\u00e9 na 180 stup\u0148\u016f Celsia. V obou p\u0159\u00edpadech ale plat\u00ed, \u017ee such\u00e1 sem\u00ednka d\u00e1te na pe\u010dic\u00ed pap\u00edr nebo teflonov\u00fd povrch tak, aby se zrnka vz\u00e1jemn\u011b nep\u0159ekr\u00fdvala, pravideln\u011b je prom\u00edch\u00e1vejte a ji\u017e po 20 minut\u00e1ch se m\u016f\u017eete t\u011b\u0161it na jejich skv\u011blou chu\u0165.Pokud m\u00e1te r\u00e1di takov\u00e9 zdrav\u00e9 a jednoduch\u00e9 vychyt\u00e1vky do kuchyn\u011b, tak se rozhodn\u011b pod\u00edvejte na zbytek na\u0161ich \u010dl\u00e1nk\u016f na blogu a nav\u0161tivte tak\u00e9 n\u00e1\u0161 e-shop, kde najdete to nejlep\u0161\u00ed kvalitn\u00ed zbo\u017e\u00ed. V p\u0159\u00edpad\u011b jak\u00fdchkoliv dotaz\u016f kontaktujte n\u00e1s e-mailem nebo telefonicky.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak spr\u00e1vn\u011b opra\u017eit d\u00fd\u0148ov\u00e1 sem\u00ednka?","item":"https:\/\/www.amhc.cz\/jak-spravne-oprazit-dynova-seminka\/#breadcrumbitem"}]}]