[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amhc.cz\/kouzlo-horke-koupele\/#Article","mainEntityOfPage":"https:\/\/www.amhc.cz\/kouzlo-horke-koupele\/","headline":"Kouzlo hork\u00e9 koupele","name":"Kouzlo hork\u00e9 koupele","description":"Nejen v mraziv\u00e9m obdob\u00ed je hork\u00e1 koupel efektivn\u00edm pomocn\u00edkem. Dop\u0159\u00e1t si koupel plnou hork\u00e9 vody m\u00e1 mnoho blahod\u00e1rn\u00fdch \u00fa\u010dink\u016f na … ","datePublished":"2025-03-02","dateModified":"2025-03-02","author":{"@type":"Person","@id":"https:\/\/www.amhc.cz\/author\/#Person","name":"","url":"https:\/\/www.amhc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/53c590fdd1ec24ee297a15a00a0829b5191e9163e4cc5dbbee20ed40fcc30ad9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53c590fdd1ec24ee297a15a00a0829b5191e9163e4cc5dbbee20ed40fcc30ad9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amhc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amhc.cz\/wp-content\/uploads\/img_a310640_w1719_t1521617752.jpg","url":"https:\/\/www.amhc.cz\/wp-content\/uploads\/img_a310640_w1719_t1521617752.jpg","height":0,"width":0},"url":"https:\/\/www.amhc.cz\/kouzlo-horke-koupele\/","wordCount":520,"articleBody":"Nejen v mraziv\u00e9m obdob\u00ed je hork\u00e1 koupel efektivn\u00edm pomocn\u00edkem. Dop\u0159\u00e1t si koupel plnou hork\u00e9 vody m\u00e1 mnoho blahod\u00e1rn\u00fdch \u00fa\u010dink\u016f na lidsk\u00fd organismus. Pom\u00e1h\u00e1 v\u0161ak nejen po fyzick\u00e9 str\u00e1nce, ale \u00fa\u010dinky jsou evidentn\u00ed i co se t\u00fd\u010de vlivu na psychiku jedince.  Okam\u017eit\u00e1 pomoc p\u0159i boji s virem Jestli\u017ee c\u00edt\u00edte, \u017ee se o v\u00e1s pokou\u0161\u00ed vir\u00f3za \u010di \u00fato\u010d\u00ed na v\u00e1\u0161 organismus nep\u0159\u00edjemn\u00fd bacil, spolehn\u011bte se na horkou koupel. Chce to v\u0161ak u\u010dinit rychle. Ne\u010dekat, jestli p\u0159\u00edznaky polev\u00ed. Zkr\u00e1tka jakmile je to mo\u017en\u00e9, dop\u0159ejte si horkou koupel, kter\u00e1 prokrv\u00ed a zcela proh\u0159eje t\u011blo, t\u00edm z\u00e1rove\u0148 jsou i potla\u010deny dal\u0161\u00ed p\u0159\u00edznaky, jako je r\u00fdma, uvoln\u00ed se ucpan\u00fd nos a p\u0159edev\u0161\u00edm t\u011blo je zbaveno \u00fanavy a bolesti kloub\u016f.  Pro vy\u0161\u0161\u00ed \u00fa\u010dinek a umocn\u011bn\u00ed je ide\u00e1ln\u00ed do hork\u00e9 koupele p\u0159isypat adekv\u00e1tn\u00ed p\u0159\u00edsady. Kter\u00e9 to jsou? Ide\u00e1ln\u00ed volbou je p\u0159ed span\u00edm si dop\u0159\u00e1t horkou koupel s p\u0159id\u00e1n\u00edm soli. Nejlep\u0161\u00ed je s\u016fl, kter\u00e1 obsahuje ho\u0159\u010d\u00edk. K dost\u00e1n\u00ed je b\u011b\u017en\u011b v l\u00e9k\u00e1rn\u011b. Nicm\u00e9n\u011b klidn\u011b lze pou\u017e\u00edt i zcela oby\u010dejnou kuchy\u0148skou s\u016fl s obsahem j\u00f3du. Efektivn\u00ed pomoc\u00ed jsou i bylinky. Efektivn\u00edho v\u00fdsledku doc\u00edl\u00edte, jestli\u017ee si p\u0159iprav\u00edte sami odvar z bylinek, jako je nap\u0159\u00edklad m\u00e1ta, he\u0159m\u00e1nek, levandule, \u0161alv\u011bj \u010di fenykl. Samotn\u00fd odvar je snadnou z\u00e1le\u017eitost\u00ed. Posta\u010d\u00ed konkr\u00e9tn\u00ed bylinku n\u011bkolik minut pova\u0159it ve t\u0159ech a\u017e \u010dty\u0159ech litrech vody. Pot\u00e9 p\u0159ecedit a vl\u00edt do hork\u00e9 vany.  Blahod\u00e1rn\u00e9 \u00fa\u010dinky hork\u00e9 koupele Koupel dok\u00e1\u017ee d\u011blat zkr\u00e1tka s lidsk\u00fdm t\u011blem i du\u0161\u00ed z\u00e1zraky. Na z\u00e1klad\u011b v\u011bdeck\u00e9 studie bylo zji\u0161t\u011bno, \u017ee pobyt ve van\u011b s horkou vodou, kdy jen si dop\u0159\u00e1v\u00e1te relax, prosp\u00edv\u00e1 t\u011blu stejn\u011b jako p\u016fl hodina cvi\u010den\u00ed! I v r\u00e1mci takto pasivn\u00edho oh\u0159evu t\u011bla doch\u00e1z\u00ed ke sn\u00ed\u017een\u00ed z\u00e1n\u011btu v t\u011ble. Odborn\u00edci se shoduj\u00ed, \u017ee pr\u00e1v\u011b pasivn\u00ed zah\u0159\u00edv\u00e1n\u00ed m\u00e1 vliv na zv\u00fd\u0161en\u00e9m procesu spalov\u00e1n\u00ed kalori\u00ed. Prost\u0159ednictv\u00edm hork\u00e9 koupele doch\u00e1z\u00ed ke zv\u00fd\u0161en\u00ed a\u017e osmdes\u00e1ti procent energetick\u00e9ho v\u00fddaje, co\u017e ve v\u00fdsledku znamen\u00e1, \u017ee zcela bez probl\u00e9mu lze sp\u00e1lit i sto kalori\u00ed, jen p\u0159i pouh\u00e9m sezen\u00ed a odpo\u010dinku. Pozitivn\u00ed zpr\u00e1vou zajist\u00e9 je, \u017ee pobyt a zejm\u00e9na relax v hork\u00e9 van\u011b m\u016f\u017ee i efektivn\u011b p\u0159isp\u011bt ke sn\u00ed\u017een\u00ed hladiny cukru v krvi, p\u0159edev\u0161\u00edm se tak d\u011bje po j\u00eddle. Dle v\u011bdeck\u00fdch poznatk\u016f je tomu na z\u00e1klad\u011b, \u017ee hork\u00e1 koupel uvol\u0148uje specifick\u00e9 proteiny, jen\u017e napom\u00e1haj\u00ed ke sn\u00ed\u017een\u00ed hladiny krevn\u00edho cukru a maj\u00ed vliv na zlep\u0161en\u00ed \u0159\u00edzen\u00ed inzulinu, t\u00edmto je tak i kontrola hladiny gluk\u00f3zy.                                                                                                                                                                                                                                                                                                                                                                                         5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kouzlo hork\u00e9 koupele","item":"https:\/\/www.amhc.cz\/kouzlo-horke-koupele\/#breadcrumbitem"}]}]