[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amhc.cz\/plavani-vam-pomuze-shodit-nezadouci-kilogramy\/#Article","mainEntityOfPage":"https:\/\/www.amhc.cz\/plavani-vam-pomuze-shodit-nezadouci-kilogramy\/","headline":"Plav\u00e1n\u00ed v\u00e1m pom\u016f\u017ee shodit ne\u017e\u00e1douc\u00ed kilogramy!","name":"Plav\u00e1n\u00ed v\u00e1m pom\u016f\u017ee shodit ne\u017e\u00e1douc\u00ed kilogramy!","description":"M\u00e1te probl\u00e9my s nadv\u00e1hou a v\u00e1ha se ne, a ne posunout sm\u011brem dol\u016f, a\u0165 d\u011bl\u00e1te, co d\u011bl\u00e1te? \u00dabytek hmotnosti nen\u00ed … ","datePublished":"2021-01-18","dateModified":"2021-01-18","author":{"@type":"Person","@id":"https:\/\/www.amhc.cz\/author\/#Person","name":"","url":"https:\/\/www.amhc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/53c590fdd1ec24ee297a15a00a0829b5191e9163e4cc5dbbee20ed40fcc30ad9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53c590fdd1ec24ee297a15a00a0829b5191e9163e4cc5dbbee20ed40fcc30ad9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amhc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amhc.cz\/wp-content\/uploads\/d%C3%ADvka%20baz%C3%A9n.jpeg","url":"https:\/\/www.amhc.cz\/wp-content\/uploads\/d%C3%ADvka%20baz%C3%A9n.jpeg","height":0,"width":0},"url":"https:\/\/www.amhc.cz\/plavani-vam-pomuze-shodit-nezadouci-kilogramy\/","about":["Zbo\u017e\u00ed"],"wordCount":443,"articleBody":"      M\u00e1te probl\u00e9my s nadv\u00e1hou a v\u00e1ha se ne, a ne posunout sm\u011brem dol\u016f, a\u0165 d\u011bl\u00e1te, co d\u011bl\u00e1te? \u00dabytek hmotnosti nen\u00ed ale jen o p\u0159\u00edjmu a slo\u017een\u00ed stravy, i kdy\u017e je to velmi d\u016fle\u017eit\u00fd faktor. Ale hlavn\u011b i o pohybu. Dobr\u00e1 kondi\u010dka je na jednoduch\u00e9 rovnici: P\u0159\u00edjem a v\u00fddej. Pokud jen p\u0159ij\u00edm\u00e1te, a i kdy\u017e si \u201ehl\u00edd\u00e1te\u201c kalorie, ale nic jin\u00e9ho k tomu ned\u011bl\u00e1te, nepohybujete se, neujdete ani p\u00e1r krok\u016f a v\u0161ude se dovezete autem nebo hromadnou dopravou, neprot\u00e1hnete si svaly, necvi\u010d\u00edte, nesportujete, pak se nem\u016f\u017eete divit, \u017ee kila nejdou dol\u016f. Mo\u017en\u00e1, kdy\u017e jste byli mlad\u0161\u00ed, tak sta\u010dilo p\u00e1r dn\u016f omezit stravu a hned ru\u010di\u010dka v\u00e1hy sko\u010dila na ni\u017e\u0161\u00ed stupe\u0148. Ale nezapom\u00ednejte na to, \u017ee v\u011bkem se n\u00e1\u0161 metabolismus zpomaluje a to, co v\u00e1m sta\u010dilo p\u0159ed deseti lety, dnes u\u017e prost\u011b nesta\u010d\u00ed.A\u0165 chcete \u010di nechcete, mus\u00edte zapojit i va\u0161e ochabl\u00e9 svaly a uv\u00e9st je do pohotovosti. Ned\u011bste se toho, \u017ee v\u00e1m na\u010drtneme striktn\u00ed tr\u00e9ninkov\u00fd pl\u00e1n, kter\u00fd bude sest\u00e1vat z deseti kilometr\u016f b\u011bhu denn\u011b a n\u00e1v\u0161t\u011bva fitness centra t\u0159ikr\u00e1t t\u00fddn\u011b. Kdepak. Jsou i mnohem p\u0159\u00edjemn\u011bj\u0161\u00ed sportovn\u00ed aktivity, jen jste je t\u0159eba je\u0161t\u011b neobjevili anebo jim nep\u0159ikl\u00e1d\u00e1te velkou d\u016fle\u017eitost.Heslo: Zhubn\u011bte do plavek! M\u00e1 sv\u00e9 opodstatn\u011bn\u00ed. Nen\u00ed to o tom, abyste jen v l\u00e9t\u011b vypadali u vody \u00fachvatn\u011b, ale d\u00edky plavk\u00e1m vy m\u016f\u017eete hubnout u\u017e nyn\u00ed! Heslo bychom mohli tro\u0161ku poupravit na:Hubn\u011bte plav\u00e1n\u00edm https:\/\/www.bmikalkulacka.cz\/hubnete-plavanim-spalite-vice-kalorii-nez-tusite! Mo\u017en\u00e1 tomu neuv\u011b\u0159\u00edte, ale kdy\u017e se vrhnete do pravideln\u00e9ho plav\u00e1n\u00ed a vydr\u017e\u00edte alespo\u0148 dvakr\u00e1t-t\u0159ikr\u00e1t t\u00fddn\u011b doch\u00e1zet bu\u010f k nedalek\u00e9mu rybn\u00edku anebo na plaveck\u00fd stadion (a\u017e op\u011bt budou fungovat), pak spolu s \u00fapravou va\u0161eho j\u00eddeln\u00ed\u010dku p\u016fjdou kila dol\u016f jako kdy\u017e bi\u010dem mrsk\u00e1.Plavat byste m\u011bli nejm\u00e9n\u011b jednu hodinu, aby va\u0161e nov\u00e1 aktivita m\u011bla takov\u00fd smysl, jak\u00fd mu p\u0159ikl\u00e1d\u00e1te. Pokud plav\u00e1n\u00ed neud\u00fdch\u00e1te, p\u0159id\u00e1vejte si dal\u0161\u00ed uplavan\u00e9 metry postupn\u011b. Ale kdy\u017e vytrv\u00e1te, sami na sob\u011b pozn\u00e1te, \u017ee se v\u00e1m l\u00e9pe d\u00fdch\u00e1, m\u00e1te prota\u017een\u00e9 svaly a za\u010dnou se v\u00e1m i zpev\u0148ovat. A o kilech, kter\u00e1 se \u201erozpust\u00ed\u201c ve vod\u011b, ani nemluv\u00edme!                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Plav\u00e1n\u00ed v\u00e1m pom\u016f\u017ee shodit ne\u017e\u00e1douc\u00ed kilogramy!","item":"https:\/\/www.amhc.cz\/plavani-vam-pomuze-shodit-nezadouci-kilogramy\/#breadcrumbitem"}]}]