[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amhc.cz\/vyhnete-se-spalene-i-omrzle-pokozce\/#Article","mainEntityOfPage":"https:\/\/www.amhc.cz\/vyhnete-se-spalene-i-omrzle-pokozce\/","headline":"Vyhn\u011bte se sp\u00e1len\u00e9 i omrzl\u00e9 poko\u017ece","name":"Vyhn\u011bte se sp\u00e1len\u00e9 i omrzl\u00e9 poko\u017ece","description":"P\u0159esto\u017ee to zn\u00ed trochu podivn\u011b, p\u0159edstavte si, \u017ee se na hor\u00e1ch m\u016f\u017eete i sp\u00e1lit. A nemus\u00ed se jednat pouze o … ","datePublished":"2025-03-07","dateModified":"2025-03-07","author":{"@type":"Person","@id":"https:\/\/www.amhc.cz\/author\/#Person","name":"","url":"https:\/\/www.amhc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/53c590fdd1ec24ee297a15a00a0829b5191e9163e4cc5dbbee20ed40fcc30ad9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53c590fdd1ec24ee297a15a00a0829b5191e9163e4cc5dbbee20ed40fcc30ad9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amhc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amhc.cz\/wp-content\/uploads\/img_a338820_w2648_t1551441977.jpg","url":"https:\/\/www.amhc.cz\/wp-content\/uploads\/img_a338820_w2648_t1551441977.jpg","height":0,"width":0},"url":"https:\/\/www.amhc.cz\/vyhnete-se-spalene-i-omrzle-pokozce\/","wordCount":418,"articleBody":"P\u0159esto\u017ee to zn\u00ed trochu podivn\u011b, p\u0159edstavte si, \u017ee se na hor\u00e1ch m\u016f\u017eete i sp\u00e1lit. A nemus\u00ed se jednat pouze o letn\u00ed obdob\u00ed, kdy se n\u00e1m m\u016f\u017ee tato nep\u0159\u00edjemnost p\u0159ihodit. Je tedy nutn\u00e9 chr\u00e1nit na hor\u00e1ch zejm\u00e9na obli\u010dej a ruce.o\u00a0\u00a0 Odborn\u00edci dokazuj\u00ed, \u017ee jsou \u010dasto zimn\u00ed slune\u010dn\u00ed paprsky mnohem agresivn\u011bj\u0161\u00ed ne\u017eli ty letn\u00ed.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jak je to mo\u017en\u00e9?–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Je to velice jednoduch\u00e9.T\u00edm, \u017ee se nav\u00edc odr\u00e1\u017eej\u00ed od b\u00edl\u00e9ho sn\u011bhu, mohou p\u016fsobit dvoj\u00ed silou na n\u00e1\u0161 organismus. Tak\u00e9 je pravdou, \u017ee na hor\u00e1ch jsme slun\u00ed\u010dku bl\u00ed\u017e. Dal\u0161\u00ed mo\u017enost, jak se sp\u00e1lit, si v\u011bt\u0161inou p\u0159ivol\u00e1me sami. V l\u00e9t\u011b u mo\u0159e bereme ochrann\u00e9 kr\u00e9my jako samoz\u0159ejmost, ale na hor\u00e1ch n\u00e1s to v\u011bt\u0161inou ani nenapadne.o\u00a0\u00a0 Jak se projev\u00ed pr\u00e1v\u011b na hor\u00e1ch, \u017ee n\u00e1s slun\u00ed\u010dko vypeklo?–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sp\u00e1len\u00e1 k\u016f\u017ee se oz\u00fdv\u00e1 sv\u011bd\u011bn\u00edm a p\u00e1len\u00edm.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Poko\u017eka je tak\u00e9 napjat\u00e1 a bolestiv\u00e1.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dal\u0161\u00edmi projevy mohou b\u00fdt i zimnice, bolesti hlavy a zv\u00fd\u0161en\u00e1 teplota.Jestli\u017ee jsme to skute\u010dn\u011b p\u0159ehnali anebo je n\u00e1\u0161 organismus m\u00e9n\u011b odoln\u00fd, pak se mohou p\u0159idat i otoky k\u016f\u017ee nebo i puch\u00fd\u0159e. Sp\u00e1leniny zpravidla odezn\u00ed do jednoho t\u00fddne. Vzhledem k tomu, \u017ee v\u011bt\u0161inou stejnou dobu m\u00e1me vyhrazenou i na dovolenou, pak je jasn\u00e9, \u017ee se rozhodn\u011b v\u00edce vyplat\u00ed prevence. Pokud u\u017e ale hon\u00edme pov\u011bstn\u00e9ho \u201ebycha\u201c, pak si p\u0159ipravte ochrann\u00e9 kr\u00e9my a studen\u00e9 obklady. Pom\u00e1h\u00e1 tak\u00e9 om\u00fdv\u00e1n\u00ed studenou vodou. Jestli\u017ee se pot\u00ed\u017ee do n\u011bkolika dn\u016f nezm\u00edrn\u00ed, pak je na m\u00edst\u011b nav\u0161t\u00edvit l\u00e9ka\u0159e.\tZah\u0159ejte se vlastn\u00edm t\u011blemOpa\u010dn\u00fdm probl\u00e9mem, kter\u00fd je ale tak\u00e9 nep\u0159\u00edjemn\u00fd, mohou b\u00fdt omrzliny. Nejv\u00edce je ohro\u017eena obli\u010dejov\u00e1 \u010d\u00e1st a prsty. Nen\u00ed mo\u017en\u00e9 p\u0159esn\u011b ur\u010dit, kolik mrazu \u010dlov\u011bk snese. Z\u00e1le\u017e\u00ed pochopiteln\u011b na jeho fyzick\u00e9 odolnosti a tak\u00e9 na vlhkosti vzduchu, s\u00edle v\u011btru.o\u00a0\u00a0 Jestli\u017ee jste zanedbali prevenci, pak prvn\u00ed pomoc\u00ed je vyp\u00edt slazen\u00fd hork\u00fd n\u00e1poj.o\u00a0\u00a0 Omrzl\u00e1 \u010d\u00e1st t\u011bla by se m\u011bla zah\u0159\u00edvat vlastn\u00edm t\u011blem.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u016f\u017eete si t\u0159eba h\u0159\u00e1t omrzl\u00e9 prsty pod pa\u017e\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyhn\u011bte se sp\u00e1len\u00e9 i omrzl\u00e9 poko\u017ece","item":"https:\/\/www.amhc.cz\/vyhnete-se-spalene-i-omrzle-pokozce\/#breadcrumbitem"}]}]